Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is well-known for its antioxidant properties and its role in supporting the immune system, wound healing, and collagen synthesis.
- Ascorbic Acid: The active form of vitamin C that is utilized by the body for various functions.
Nutrition Facts and Health Benefits:
- Antioxidant Protection: Helps protect cells from damage caused by free radicals.
- Boosts Immune System: Supports the immune response and helps fight infections.
- Collagen Synthesis: Essential for the production of collagen, which is important for skin, bones, and blood vessels.
- Wound Healing: Facilitates wound repair and tissue regeneration.
- Iron Absorption: Enhances the absorption of non-heme iron from plant-based foods.
- Reduces Risk of Chronic Diseases: May reduce the risk of chronic diseases like heart disease and certain cancers.
Sources of Vitamin C:
- Citrus fruits (oranges, lemons, limes, grapefruits)
- Berries (strawberries, blueberries, raspberries)
- Kiwi fruit
- Bell peppers (especially red and green peppers)
- Broccoli
- Brussels sprouts
- Tomatoes
- Spinach
- Potatoes
Medicine Causes and Diseases:
- Deficiency Diseases: Vitamin C deficiency can lead to scurvy, characterized by fatigue, gum disease, and skin problems.
- Medications: Certain medications like oral contraceptives and aspirin may reduce vitamin C levels in the body.
Caution for Vitamin C:
- Excessive Intake: High doses of vitamin C supplements may cause digestive issues such as diarrhea or stomach cramps.
- Interactions: Vitamin C can interact with certain medications, so consult a healthcare provider if you’re taking medications regularly.
- Kidney Stones: Individuals with a history of kidney stones should moderate their intake of vitamin C supplements, as high doses may increase the risk of stone formation.