Radish (Raphanus sativus) is a crunchy root vegetable known for its peppery flavor and vibrant colors. It is widely cultivated and enjoyed in various culinary dishes around the world. Radishes come in different shapes, sizes, and colors, ranging from round red varieties to elongated white or daikon radishes.
Radish: Health Benefits, Nutrition Facts per 100 grams, Types, Vitamins, Minerals and Recipes
Nutrition Facts Per 100 grams -
- Calories: 16 kcal
- Carbohydrates: 3.4 g
- Dietary Fiber: 1.6 g
- Sugars: 1.9 g
- Protein: 0.7 g
- Fat: 0.1 g
- Vitamins:
- Vitamin C: 14 mg (23% DV)
- Folate: 25 mcg (6% DV)
- Minerals:
- Potassium: 233 mg (7% DV)
- Calcium: 25 mg (2% DV)
- Iron: 0.3 mg (2% DV)
Vitamins -
Radishes are particularly rich in vitamin C and also contain folate (vitamin B9) in moderate amounts.
Minerals -
Radishes provide potassium, calcium, and iron in varying quantities, contributing to overall mineral intake.
Types -
- Cherry Belle
- French Breakfast
- Daikon (White Radish)
- Black Radish
- Watermelon Radish
Health Benefits -
- Rich in Antioxidants: Radishes contain phytonutrients like anthocyanins and vitamin C, which help combat oxidative stress.
- Supports Digestive Health: The fiber content in radishes aids digestion and promotes bowel regularity.
- May Aid in Weight Management: Radishes are low in calories and high in fiber, making them a satisfying yet low-calorie snack.
- Source of Vitamin C: Vitamin C in radishes supports immune function and skin health.
- Hydration and Detoxification: Radishes have a high water content and can contribute to hydration. They also support liver function.
Recipes -
Recipe: Radish Salad Ingredients:
- 2 cups sliced radishes
- 1/4 cup sliced red onions
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions:
- Combine sliced radishes and red onions in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper, then toss gently.
- Garnish with fresh herbs if desired. Serve chilled.
Caution -
While radishes are generally safe for consumption, individuals with existing kidney problems should moderate their intake due to radishes’ moderate oxalate content. Additionally, some people may experience mild digestive discomfort if consuming large quantities of radishes raw. If in doubt, consult with a healthcare professional.
- Vegetable Names in English and Hindi
| English | हिंदी |
| Bitter Gourd | करेला |
| Pointed Gourd | परवल |
| Cabbage | बंद गोभी |
| Beat-root | चुकंदर |
| Bean | सेम |
| Jack-fruit | कटहल |
| Ridge Gourd | तरोई |
| Sponge Gourd | नेनुआ (घेवडा) |
| Ginger | अदरक |
| Capsicum | शिमला मीर्च |
| Tomato | टमाटर |
| Bottle Gourd | लौकी |
| Potato | आलू |
| Pea | मटर |
| Green Chili | हरी मिर्च |
| Cucumber | खीरा |
| Onion | प्याज |
| Baby corn | मक्का |
| Cluster beans | ग्वार की फली |
| Amaranth leaves | चौराई |
| Yam | रतालु |
| Ash gourd | पेठा |
| Spine gourd | ककोर |
| Red chili | लाल मिर्च |
| Chickpea | काबुली चना |
| Lotus cucumber | कमल ककड़ी |
| Runner beans | सेम की फली |
| Elephant foot yam | जिमीकंद |
| Cassava | कसावा |
| Chives | प्याज का पत्ता |
| Ceylon spinach | पोई |
| Raw banana flower | कच्चे केले का फूल |
| Bamboo shoot | बांस के कोपले |
| Taro root | कान्दू |
| Cape gooseberry | केप करौंदा |
| Amaranth | अम्लान पुष्प |
| Arugula | आर्गुला |
| Fennel | सौंफ |
| Fenugreek leaf | मेथी |
| Jute Flower | सनैल का फूल |
| Lady-Finger | भिन्डी |
| Curry leaves | करी पत्ता |
| Tamarind | इमली |
| Raw papaya | कच्चा पपीता |
| Olive | जैतुन |
| Natal plum | करौंदा |
| Keri | कच्चा आम/ अमिया |
| Cauliflower | फूल गोभी |
| Pumpkin | कद्दू |
| Brinjal | बैगन |
| Spinach | पालक |
| Coriander Leaf | धनिया पत्ता |
| Round Melon | टिंडा |
| Colocasia Root | अरवी |
| Turnips | शलजम |
| Mushroom | मशरूम |
| Garlic | लहसून |
| Sweet-Potato | शकरकंद (गंजी) |
| Green Onion | हरा प्याज |
| Dill | सोया |
| Radish | मूली |
| Mint | पुदीना |
| Soya beans | सोयाबीन |
| Green-Mustard | हरा सरसों |
| Wild Spinach | जंगली पालक |
| Fava beans | बाकला |
| French beans | फ्रेंच बीन्स |
| Kideny beans | राजमा |
| Drumstick | सहजन |
| Tendli Gourd | कुदरुन |
| White Brinjal | सफेद बैगन |
