Garlic: Nutrition Facts per 100 grams, Types, Vitamins, Minerals, Recipe and Health Benefits

Garlic is a versatile and widely used herb renowned for its distinctive flavor and numerous health benefits. It belongs to the Allium family, along with onions, leeks, and shallots. Not only does garlic enhance the taste of dishes, but it also offers an array of essential nutrients, vitamins, and minerals.

Garlic: A Flavorful and Nutritious Herb

Nutrition Facts Per 100 grams -

  • Calories: 149 kcal
  • Carbohydrates: 33.1 g
    • Dietary Fiber: 2.1 g
    • Sugars: 1 g
  • Protein: 6.4 g
  • Fat: 0.5 g
    • Saturated Fat: 0.1 g

Vitamins -

  • Vitamin C: 31.2 mg
  • Vitamin B6: 1.235 mg

Minerals -

  • Calcium: 181 mg
  • Iron: 1.7 mg
  • Magnesium: 25 mg
  • Potassium: 401 mg

Types -

  1. Softneck Garlic: Commonly found in grocery stores, with a flexible stem.
  2. Hardneck Garlic: Known for its stiff, woody stem and larger cloves.
  3. Elephant Garlic: Not a true garlic, but a related species with large cloves and mild flavor.

Health Benefits -

  • Cardiovascular Health: Garlic may help lower cholesterol levels and reduce the risk of heart disease.
  • Antimicrobial Properties: Known for its antimicrobial and antifungal properties.
  • Anti-inflammatory: Contains compounds that may help reduce inflammation.
  • Rich in Antioxidants: Provides antioxidants that protect against cell damage.

Recipes -

Garlic can be used in numerous recipes such as pasta, stir-fries, soups, sauces, and marinades.

Caution -

  • Digestive Issues: Excessive consumption of garlic may cause digestive discomfort such as gas or heartburn.
  • Allergic Reactions: Some individuals may be allergic to garlic, leading to symptoms like skin rash or respiratory issues. If you have allergies, consult a healthcare professional before consuming garlic.

Englishहिंदी
Bitter Gourdकरेला
Pointed Gourdपरवल
Cabbageबंद गोभी
Beat-rootचुकंदर
Beanसेम
Jack-fruitकटहल
Ridge Gourdतरोई
Sponge Gourdनेनुआ (घेवडा)
Gingerअदरक
Capsicumशिमला मीर्च
Tomatoटमाटर
Bottle Gourdलौकी
Potatoआलू
Peaमटर
Green Chiliहरी मिर्च
Cucumberखीरा
Onionप्याज
Baby cornमक्का
Cluster beansग्वार की फली
Amaranth leavesचौराई
Yamरतालु
Ash gourdपेठा
Spine gourdककोर
Red chiliलाल मिर्च
Chickpeaकाबुली चना
Lotus cucumberकमल ककड़ी
Runner beansसेम की फली
Elephant foot yamजिमीकंद
Cassavaकसावा
Chivesप्याज का पत्ता
Ceylon spinachपोई
Raw banana flowerकच्चे केले का फूल
Bamboo shootबांस के कोपले
Taro rootकान्दू
Cape gooseberryकेप करौंदा
Amaranthअम्लान पुष्प
Arugulaआर्गुला
Fennelसौंफ
Fenugreek leafमेथी
Jute Flowerसनैल का फूल
Lady-Fingerभिन्डी
Curry leavesकरी पत्ता
Tamarindइमली
Raw papayaकच्चा पपीता
Oliveजैतुन
Natal plumकरौंदा
Keriकच्चा आम/ अमिया
Cauliflowerफूल गोभी
Pumpkinकद्दू
Brinjalबैगन
Spinachपालक
Coriander Leafधनिया पत्ता
Round Melonटिंडा
Colocasia Rootअरवी
Turnipsशलजम
Mushroomमशरूम
Garlicलहसून
Sweet-Potatoशकरकंद (गंजी)
Green Onionहरा प्याज
Dillसोया
Radishमूली
Mintपुदीना
Soya beansसोयाबीन
Green-Mustardहरा सरसों
Wild Spinachजंगली पालक
Fava beansबाकला
French beansफ्रेंच बीन्स
Kideny beansराजमा
Drumstickसहजन
Tendli Gourdकुदरुन
White Brinjalसफेद बैगन