Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions, including metabolism, brain development, and immune function. It is involved in over 100 enzyme reactions in the body, making it essential for overall health and well-being. Types of Vitamin B6: Nutrition Facts and Health Benefits: Sources […]
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is essential for various bodily functions, particularly in energy metabolism and the synthesis of important molecules like coenzyme A. It plays a key role in converting food into energy and is necessary for the production of hormones and cholesterol. Types of Vitamin B5:
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and various metabolic processes within the body. It is essential for overall health and is involved in maintaining healthy skin, eyes, and nerve function. Types of Vitamin B2: Nutrition Facts and Health Benefits: Sources of Vitamin B2:
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It exists in two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is primarily found in plants, while vitamin K2 is synthesized by bacteria in the gut and also found in animal-based foods. Types of
Vitamin E is a group of fat-soluble antioxidants that play important roles in protecting cells from damage caused by free radicals. It includes several forms of tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Types of Vitamin E: Nutrition Facts and Health Benefits: Sources of Vitamin E: Medicine Causes and Diseases: Caution
Vitamin D is a fat-soluble vitamin that is essential for various bodily functions, particularly for maintaining strong bones, supporting the immune system, and regulating calcium levels in the body. There are different forms of vitamin D, and it is unique in that it can be synthesized by the body through exposure to sunlight. Types of
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is well-known for its antioxidant properties and its role in supporting the immune system, wound healing, and collagen synthesis. Nutrition Facts and Health Benefits: Sources of Vitamin C: Medicine Causes and Diseases: Caution for
Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining vision, supporting the immune system, and promoting healthy skin. It exists in two main forms: preformed vitamin A (retinol and retinyl esters) from animal sources and provitamin A carotenoids (like beta-carotene) found in plant-based foods. Sources of Vitamin A: Types of Vitamin
Vitamin B is a group of essential water-soluble vitamins that play crucial roles in various bodily functions, including metabolism, energy production, and maintaining the health of the nervous system. There are several types of vitamin B, each with unique functions and sources. Types of Vitamin B: Nutrition Facts and Health Benefits: Sources of Vitamin B