पत्तेदार हरी सब्जियाँ – सलाद, पालक और सिल्वरबीट।
क्रूसिफेरस सब्जियाँ- पत्तागोभी, फूलगोभी, ब्रसेल्स स्प्राउट्स और ब्रोकोली।
मैरो सब्जियां- कद्दू, ककड़ी और तोरी।
जड़ वाली सब्जियाँ- आलू, शकरकंद और रतालू।
खाने योग्य पौधे के तने वाली सब्जियाँ- अजवाइन और शतावरी।
एलियम सब्जियाँ- प्याज, लहसुन और प्याज़।
Cucumbers are crisp, refreshing vegetables commonly enjoyed around the world for their mild flavor and versatility. They belong to the Cucurbitaceae family, which also includes pumpkins, zucchini, and melons. Cucumbers are primarily composed of water and offer various nutrients and health benefits.
Mustard oil is a popular cooking oil known for its unique flavor and potential health benefits. Extracted from mustard seeds, this oil has a distinct sharp taste and is widely used in various cuisines around the world. In addition to its culinary uses, mustard oil is valued for its nutritional profile and potential health-promoting properties.
Mustard Oil: A Versatile and Healthy Cooking Ingredient Read More »
Olive oil is a popular cooking oil known for its health benefits and versatility. It is extracted from the fruit of the olive tree (Olea europaea), a traditional tree crop of the Mediterranean region. Olive oil has been a staple in Mediterranean cuisine for centuries and is celebrated for its unique flavor and various culinary
Carrots are a popular root vegetable known for their vibrant orange color and sweet, earthy flavor. They are not only versatile in culinary uses but also offer a range of health benefits due to their rich nutrient content.