पत्तेदार हरी सब्जियाँ – सलाद, पालक और सिल्वरबीट।
क्रूसिफेरस सब्जियाँ- पत्तागोभी, फूलगोभी, ब्रसेल्स स्प्राउट्स और ब्रोकोली।
मैरो सब्जियां- कद्दू, ककड़ी और तोरी।
जड़ वाली सब्जियाँ- आलू, शकरकंद और रतालू।
खाने योग्य पौधे के तने वाली सब्जियाँ- अजवाइन और शतावरी।
एलियम सब्जियाँ- प्याज, लहसुन और प्याज़।
Pointed gourd, also known as Parwal or Trichosanthes dioica, is a lesser-known vegetable with a unique taste and several health benefits. It is commonly used in Asian cuisines and valued for its nutritional profile. Trichosanthes dioica Roxb., also known as pointed gourd, is a tropical perennial cucurbit plant with its origin in the Indian subcontinent. […]
Bitter gourd, also known as bitter melon or Momordica charantia, is a unique vegetable valued for its distinct bitter flavor and numerous health benefits. Widely used in various cuisines, bitter gourd is not only a culinary delight but also a powerhouse of essential nutrients. Momordica charantia is a tropical and subtropical vine of the family
Bottle gourd, also known as calabash or lauki in some regions, is a popular vegetable with a mild flavor and numerous health benefits. It belongs to the gourd family and is widely used in culinary dishes around the world. Below is a comprehensive guide to bottle gourd, covering its nutrition, types, vitamins, minerals, recipes, health
Tomatoes are a versatile and nutritious fruit (though often used as a vegetable) enjoyed worldwide for their vibrant color, unique flavor, and numerous health benefits. They are a staple ingredient in many cuisines, valued for their taste and nutritional profile.
Radish (Raphanus sativus) is a crunchy root vegetable known for its peppery flavor and vibrant colors. It is widely cultivated and enjoyed in various culinary dishes around the world. Radishes come in different shapes, sizes, and colors, ranging from round red varieties to elongated white or daikon radishes.
When it comes to root vegetables, the humble beet often doesn’t get the attention it truly deserves. This vibrant and nutritious vegetable, with its earthy sweetness and impressive health benefits, is a must-have in any kitchen. Let’s dive into the world of beets and discover why they deserve a prime spot on your plate. The
Potatoes are a versatile and widely consumed vegetable that is enjoyed worldwide in various culinary dishes. They come in different varieties, each with unique characteristics and culinary uses. Here’s everything you need to know about potatoes. The potato is a starchy root vegetable native to the Americas that is consumed as a staple food in
Garlic is a versatile and widely used herb renowned for its distinctive flavor and numerous health benefits. It belongs to the Allium family, along with onions, leeks, and shallots. Not only does garlic enhance the taste of dishes, but it also offers an array of essential nutrients, vitamins, and minerals.
Onions are a fundamental ingredient in countless recipes worldwide, prized for their distinct flavor and culinary versatility. These globe-shaped root vegetables belong to the Allium family, along with garlic, leeks, and chives. They come in various colors and sizes, including yellow, red, and white varieties. An onion, also known as the bulb onion or common
