Cucumbers are crisp, refreshing vegetables commonly enjoyed around the world for their mild flavor and versatility. They belong to the Cucurbitaceae family, which also includes pumpkins, zucchini, and melons. Cucumbers are primarily composed of water and offer various nutrients and health benefits.
Cucumber: Nutrition Facts per 100 grams, Types, Vitamins, Minerals, Recipe and Health Benefits
Nutrition Facts Per 100 grams -
- Calories: 16
- Water: 95%
- Protein: 0.7g
- Carbohydrates: 3.6g
- Sugars: 1.7g
- Fiber: 0.5g
- Fat: 0.2g
- Saturated fat: 0g
Vitamins -
Cucumbers are a good source of vitamin K, providing about 20% of the daily value per 100 grams. They also contain moderate amounts of vitamin C and vitamin A.
- Vitamin K: 16.4mcg (20% DV)
- Vitamin C: 2.8mg (4% DV)
- Vitamin A: 105IU (2% DV)
Minerals -
Potassium, magnesium, and manganese are the primary minerals found in cucumbers, contributing to various bodily functions like nerve function and blood pressure regulation.
- Potassium: 147mg (4% DV)
- Magnesium: 13mg (3% DV)
- Manganese: 0.1mg (3% DV)
Types -
- Common Cucumber: Standard salad cucumbers.
- Pickling Cucumber: Smaller, firmer cucumbers used for pickling.
- English Cucumber: Longer and seedless variety, often used in salads.
- Armenian Cucumber: Also known as snake melon, long and slender with ridged skin.
Health Benefits -
- Hydration due to high water content.
- Low in calories but provides essential nutrients.
- Contains antioxidants that may help reduce inflammation.
- Supports digestion and may aid in weight loss.
Recipes -
Recipe: Cucumber Salad
- Ingredients:
- Cucumbers (sliced)
- Red onion (thinly sliced)
- Cherry tomatoes (halved)
- Feta cheese (crumbled)
- Olive oil
- Lemon juice
- Salt and pepper
- Instructions:
- Combine sliced cucumbers, red onion, and cherry tomatoes in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Top with crumbled feta cheese. Serve chilled.
Caution -
While cucumbers are generally safe for consumption, individuals with certain allergies or sensitivities should exercise caution. Additionally, excessive consumption can lead to digestive issues due to the fiber content. Always wash cucumbers thoroughly, especially if eating the skin, to remove any pesticides or contaminants.
- Vegetable Names in English and Hindi
| English | हिंदी |
| Bitter Gourd | करेला |
| Pointed Gourd | परवल |
| Cabbage | बंद गोभी |
| Beat-root | चुकंदर |
| Bean | सेम |
| Jack-fruit | कटहल |
| Ridge Gourd | तरोई |
| Sponge Gourd | नेनुआ (घेवडा) |
| Ginger | अदरक |
| Capsicum | शिमला मीर्च |
| Tomato | टमाटर |
| Bottle Gourd | लौकी |
| Potato | आलू |
| Pea | मटर |
| Green Chili | हरी मिर्च |
| Cucumber | खीरा |
| Onion | प्याज |
| Baby corn | मक्का |
| Cluster beans | ग्वार की फली |
| Amaranth leaves | चौराई |
| Yam | रतालु |
| Ash gourd | पेठा |
| Spine gourd | ककोर |
| Red chili | लाल मिर्च |
| Chickpea | काबुली चना |
| Lotus cucumber | कमल ककड़ी |
| Runner beans | सेम की फली |
| Elephant foot yam | जिमीकंद |
| Cassava | कसावा |
| Chives | प्याज का पत्ता |
| Ceylon spinach | पोई |
| Raw banana flower | कच्चे केले का फूल |
| Bamboo shoot | बांस के कोपले |
| Taro root | कान्दू |
| Cape gooseberry | केप करौंदा |
| Amaranth | अम्लान पुष्प |
| Arugula | आर्गुला |
| Fennel | सौंफ |
| Fenugreek leaf | मेथी |
| Jute Flower | सनैल का फूल |
| Lady-Finger | भिन्डी |
| Curry leaves | करी पत्ता |
| Tamarind | इमली |
| Raw papaya | कच्चा पपीता |
| Olive | जैतुन |
| Natal plum | करौंदा |
| Keri | कच्चा आम/ अमिया |
| Cauliflower | फूल गोभी |
| Pumpkin | कद्दू |
| Brinjal | बैगन |
| Spinach | पालक |
| Coriander Leaf | धनिया पत्ता |
| Round Melon | टिंडा |
| Colocasia Root | अरवी |
| Turnips | शलजम |
| Mushroom | मशरूम |
| Garlic | लहसून |
| Sweet-Potato | शकरकंद (गंजी) |
| Green Onion | हरा प्याज |
| Dill | सोया |
| Radish | मूली |
| Mint | पुदीना |
| Soya beans | सोयाबीन |
| Green-Mustard | हरा सरसों |
| Wild Spinach | जंगली पालक |
| Fava beans | बाकला |
| French beans | फ्रेंच बीन्स |
| Kideny beans | राजमा |
| Drumstick | सहजन |
| Tendli Gourd | कुदरुन |
| White Brinjal | सफेद बैगन |
