Carrots are a popular root vegetable known for their vibrant orange color and sweet, earthy flavor. They are not only versatile in culinary uses but also offer a range of health benefits due to their rich nutrient content.
Carrots: Nutrition Facts per 100 grams, Types, Vitamins, Minerals, Recipe and Health Benefits
Nutrition Facts Per 100 grams -
- Calories: 41 kcal
- Carbohydrates: 9.6 g
- Dietary Fiber: 2.8 g
- Sugars: 4.7 g
- Protein: 0.9 g
- Fat: 0.2 g
- Saturated Fat: 0.03 g
Vitamins -
- Vitamin A: 835 μg (from beta-carotene)
- Vitamin C: 7 mg
- Vitamin K1: 13.2 μg
- Vitamin E: 0.7 mg
Minerals -
- Potassium: 320 mg
- Phosphorus: 27 mg
- Calcium: 33 mg
- Magnesium: 12 mg
- Iron: 0.3 mg
- Zinc: 0.2 mg
Types -
Carrots can be broadly categorized into several types based on color, size, and shape. Common Carrots come in various types including:
- Orange Carrots: The most common variety.
- Purple Carrots: Rich in antioxidants.
- White Carrots: Mild and slightly sweeter.
- Baby Carrots: Small and sweet, often used as snacks.
Health Benefits -
- Vision Health: Carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports good vision.
- Antioxidant Properties: The antioxidants in carrots help combat free radicals, reducing the risk of chronic diseases.
- Heart Health: Potassium in carrots supports heart function and blood pressure regulation.
- Digestive Health: The fiber content aids in digestion and promotes gut health.
Recipes -
Carrots can be enjoyed raw, steamed, roasted, or blended into soups and juices. They are rich in beta-carotene, a powerful antioxidant that is converted to vitamin A in the body. Health benefits of carrots include:
- Improved eye health and vision
- Boosted immune function
- Healthy skin and mucous membranes
- Anticancer properties
- Cardiovascular health support
Caution -
- Carrots are generally safe to consume but can cause allergic reactions in some individuals.
- Consuming excessive amounts of carrots can lead to carotenemia, characterized by yellowing of the skin.
- Individuals prone to kidney stones should moderate carrot intake due to their oxalate content.
- Vegetable Names in English and Hindi
| English | हिंदी |
| Bitter Gourd | करेला |
| Pointed Gourd | परवल |
| Cabbage | बंद गोभी |
| Beat-root | चुकंदर |
| Bean | सेम |
| Jack-fruit | कटहल |
| Ridge Gourd | तरोई |
| Sponge Gourd | नेनुआ (घेवडा) |
| Ginger | अदरक |
| Capsicum | शिमला मीर्च |
| Tomato | टमाटर |
| Bottle Gourd | लौकी |
| Potato | आलू |
| Pea | मटर |
| Green Chili | हरी मिर्च |
| Cucumber | खीरा |
| Onion | प्याज |
| Baby corn | मक्का |
| Cluster beans | ग्वार की फली |
| Amaranth leaves | चौराई |
| Yam | रतालु |
| Ash gourd | पेठा |
| Spine gourd | ककोर |
| Red chili | लाल मिर्च |
| Chickpea | काबुली चना |
| Lotus cucumber | कमल ककड़ी |
| Runner beans | सेम की फली |
| Elephant foot yam | जिमीकंद |
| Cassava | कसावा |
| Chives | प्याज का पत्ता |
| Ceylon spinach | पोई |
| Raw banana flower | कच्चे केले का फूल |
| Bamboo shoot | बांस के कोपले |
| Taro root | कान्दू |
| Cape gooseberry | केप करौंदा |
| Amaranth | अम्लान पुष्प |
| Arugula | आर्गुला |
| Fennel | सौंफ |
| Fenugreek leaf | मेथी |
| Jute Flower | सनैल का फूल |
| Lady-Finger | भिन्डी |
| Curry leaves | करी पत्ता |
| Tamarind | इमली |
| Raw papaya | कच्चा पपीता |
| Olive | जैतुन |
| Natal plum | करौंदा |
| Keri | कच्चा आम/ अमिया |
| Cauliflower | फूल गोभी |
| Pumpkin | कद्दू |
| Brinjal | बैगन |
| Spinach | पालक |
| Coriander Leaf | धनिया पत्ता |
| Round Melon | टिंडा |
| Colocasia Root | अरवी |
| Turnips | शलजम |
| Mushroom | मशरूम |
| Garlic | लहसून |
| Sweet-Potato | शकरकंद (गंजी) |
| Green Onion | हरा प्याज |
| Dill | सोया |
| Radish | मूली |
| Mint | पुदीना |
| Soya beans | सोयाबीन |
| Green-Mustard | हरा सरसों |
| Wild Spinach | जंगली पालक |
| Fava beans | बाकला |
| French beans | फ्रेंच बीन्स |
| Kideny beans | राजमा |
| Drumstick | सहजन |
| Tendli Gourd | कुदरुन |
| White Brinjal | सफेद बैगन |
