Exploring the Essential Role of Vitamins in Health and Well-being
Vitamins are organic compounds that play crucial roles in various physiological processes, supporting overall health, vitality, and well-being. From bolstering immune function to promoting optimal growth and development, vitamins are indispensable for maintaining a thriving body and mind. Join us as we delve into the fascinating world of vitamins, uncovering their importance, sources, and benefits for optimal health.
Table of Contents
The discovery dates of the vitamins and their sources
Major health organizations list thirteen vitamins:
Year of discovery | Vitamin | Food source |
1913 | Vitamin A (Retinol) | Cod liver oil |
1910 | Vitamin B1 (Thiamine) | Rice bran |
1920 | Vitamin C (Ascorbic acid) | Citrus, most fresh foods |
1920 | Vitamin D (Calciferol) | Cod liver oil |
1920 | Vitamin B2 (Riboflavin) | Meat, dairy products, eggs |
1922 | Vitamin E (Tocopherol) | Wheat germ oil, unrefined vegetable oils |
1929 | Vitamin K1 (Phylloquinone) | Leaf vegetables |
1931 | Vitamin B5 (Pantothenic acid) | Meat, whole grains, in many foods |
1934 | Vitamin B6 (Pyridoxine) | Meat, dairy products |
1936 | Vitamin B7 (Biotin) | Meat, dairy products, Eggs |
1936 | Vitamin B3 (Niacin) | Meat, grains |
1941 | Vitamin B9 (Folic acid) | Leaf vegetables |
1948 | Vitamin B12 (Cobalamins) | Meat, organs (Liver), Eggs |
